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Prenatal Massage | What is it & What are its benefits?

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Everyone who has had the pleasure of enjoying prenatal massage would agree with us when we say – “There is nothing like it in the world”. In this piece of article, we are going to help you understand what is a prenatal massage and what are its benefits? 

So, let’s begin – 

What is prenatal massage?

Prenatal massage is the type of massage that focuses on the anatomical changes that one undergoes during pregnancy. Usually, in a massage, a person spends half the time lying face down on your stomach which of course in this massage is impossible. This is where a trained therapist will help you. He/she will provide special cushioning and holes that will allow you to lie facing down safely while providing a proper place to rest your growing breasts and belly. This massage focuses on relieving the pains and aches one experiences during pregnancy. 

What are the benefits of prenatal massage?

There are many benefits of prenatal massage. Pregnancy is very tiring and discomforting sometimes. A pregnancy massage can not just help relieve the discomfort but can also help ease the pain. In this section, we are going to take you through these benefits – 

  1. Relieving pain
  2. Helps in reducing swelling
  3. Improves Sleep
  4. Reduces Stress

These are a few reasons why every mother to be should consider taking prenatal massage. 

Relieving pain

As your abdomen grows outward the posture of the body gets realigned moving the center of gravity over the hips, causing serious lower back pain, neck pain, shoulder pain, or even sciatic nerve pain. This is where prenatal massage helps. This massage therapy helps relieve the aches and pain during pregnancy. 

Helps in reducing swelling

Swelling or edema is very normal during pregnancy as the fluid builds up in the legs, ankles, and feet. This happens because the growing uterus puts pressure on the veins in the legs. This massage can help reduce this fluid build-up. 

Improves Sleep

Another reason why pregnant women should go for prenatal massage is to get improved sleep. Difficulty sleeping is another very common experience during pregnancy. Sleep deprivation can build up a lot of stress and anxiety. 

Reduces Stress

Relaxation is the core of any and every massage therapy. This massage also has these benefits. It has been known to boost the mood and enhance the well-being of a mother-to-be. There has been researching that detected women getting a periodic massage to tend to remain more happy, relaxed, and calm. 


In the end, we would like to say that if you are thinking about getting a massage, you don’t have to think. It is very beneficial and must be a part of your pregnancy. These massages will make your journey of becoming a mother more stress-free and enjoyable. There are many places you can trust for the same. One such place is Fetal Fotos. They have been known for providing the best prenatal massage

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